For someone with monsterous hip issues, with sore hip flexors being the most recent on a long list, I can see this workout coming at a VERY good time. Thank you so very much, Julia You're a real Godsend
Dear Julia I am so glad that I have found your channel. Pure useful excises, no unnecessary talking (even better, no talking at all)❤ very professional ones, well done 👏
Thank you, Julia!!! Been loving your variety of movements, positive vibes, and no nonsense delivery. Awesome! And I’m benefitting greatly. 52 yrs old, martial artist, pretty good shape most of my life but finding I’m needing to work a little more at it these days. Much appreciated. Bless you and keep up the great work. :)
this is seriously what i was looking for. i am doing gymnastics but i couldn’t seem to be able to do glide swings twice in a row, and i figured out it is because of the core and hip flexers. this is seriously so good! my competition is coming up in less than a month, so it is such a lifesaver. i will do this everyday! thank you so so much 😭 my progress: ✅ day 1 - sep. 21
Hip flexors felt immeasurably better after this workout. I don't care how you figured out what was ailing me - all I can do is thank you for providing the answer.
Wow! That brought the heat. Loved it. The pike to staddle exercises I experienced cramps in my quads. I need to come back to this once a week to work on my mobility and strength.
Julia, how are you? I wanted to thank you for your videos, I always watch them for my workouts! I love how you explain and show the exercises. If possible, I would like to see more bodyweight and extra training routines. A kiss for you 💪🏼
Julia this was absolutely top notch. You keep impressing me with each video. The moves were great and challenging. Again I love how you give modifications to make it easier or harder. My core and hips are my weak spots and I am loving all the core you have been adding as it really helps my back. Thank you 😊 ❤❤❤
Hip flexors are deceptively hard to train! The proprioception required to target them is very weird. That and core are my weak spots in handstands so thank you! This is a follow-along that will be very useful for me
Sometimes I feel that you have an inroad into my physical well being!!!! I feel a niggle and an area of work and there Julia goes with a workout for that specific bit 😂😂.
been running for 7 weeks now and my pace has booten so much better recently BUT, I do have weak hip flexors. I know that it’s a whole chain effect, because now my arches hurt a bit. I can’t wait to strengthen my hip flexors and get faster and stronger in my stride! thank you, Julia!
Hahaha just did yoga there and even THAT had my hip flexors screeching! Kept getting sidetracked thinking about how weak my core has gotten and then bam…THIS?! How did you read my mind! Thank you thank you for all you do! ❤️🎉💃
Didnt expect the music to hit so hard in the beginning and the whole 10 min was crazy good
haha thanks - I took a risk with the music 🤣 but glad it was received well haha
@@julia.reppel I need the first song!
@@luzego23 it's Rapture by STRLGHT :)
For someone with monsterous hip issues, with sore hip flexors being the most recent on a long list, I can see this workout coming at a VERY good time. Thank you so very much, Julia You're a real Godsend
Let’s put in the worrrrk 😎🔥
YEEESSSSS!!!!🎉🎉🎉🎉🎉🎉 MORE OF THIS!!!!
I got one more filmed with bands 🥰
When your leg started shaking I thought: LET'S GO JULIA WE'RE IN THIS TOGETHER. And my whole body was shaking haha
I feel this 💀💀💀
This is gold! Mobility is amazing but strength through movement is needed as well. Glad this was for hips as well
☺️🙏🏼👏🏼 I got one more filmed with with equipment 👀
@@julia.reppel👀 can't wait
Dear Julia I am so glad that I have found your channel. Pure useful excises, no unnecessary talking (even better, no talking at all)❤ very professional ones, well done 👏
I appreciate you!! ☺️
The music and the first exercise is FIRE! It sets the tone for my workout afterwards!
Thank you, Julia!!! Been loving your variety of movements, positive vibes, and no nonsense delivery. Awesome! And I’m benefitting greatly. 52 yrs old, martial artist, pretty good shape most of my life but finding I’m needing to work a little more at it these days. Much appreciated. Bless you and keep up the great work. :)
You’re awesome Matthew 🚀 Keep smashing it 😎
this is seriously what i was looking for. i am doing gymnastics but i couldn’t seem to be able to do glide swings twice in a row, and i figured out it is because of the core and hip flexers. this is seriously so good! my competition is coming up in less than a month, so it is such a lifesaver. i will do this everyday! thank you so so much 😭
my progress:
✅ day 1 - sep. 21
Just found you and started adding your workouts before and after main workouts. My body loves it so much! And your body is a masterpiece ❤
Loved the music and movement! Thanks Julia!! 💪❤
my pleasure Vivian ☺️
loved this one!! I feel like I usually stretch my hip flexors but I need to work on strengthening them. more of these please!!
more coming 😍👏🏼🚀
What a GREAT workout. Going to do these again after tomorrow's run. I'm hooked
Hip flexors felt immeasurably better after this workout. I don't care how you figured out what was ailing me - all I can do is thank you for providing the answer.
🥵🥵🥵 let’s freakin go Michael!!!
Such a dynamic workout. I never workout my abs like this before. I love you so much. Thank you for the challenge ❤🙏🤗
love to switch it up! glad you liked it too 😇
Wow! That brought the heat. Loved it. The pike to staddle exercises I experienced cramps in my quads. I need to come back to this once a week to work on my mobility and strength.
Haha same! It helps to play around with the hand placement but then also repetition/getting used to the stimulus 😊👏🏼
@julia.reppel completed those again today and no cramps!
That was absolutely incredible. Love that. With my tight male hips that is a god send. Thank you Julie ❤
🙏🏼
Great workout Julia, both good for my running form as well as mobility. Great job on the music. You still manage to produce unique workouts!
thank youuuu 😍🙏🏼
Julia, how are you? I wanted to thank you for your videos, I always watch them for my workouts! I love how you explain and show the exercises. If possible, I would like to see more bodyweight and extra training routines. A kiss for you 💪🏼
Let’s go thank you so much for this!!! Can’t wait for more like this. You’re the best
😍👏🏼🙏🏼 thank you!
Loved it!!!!! 🙌🙌🙌 I hope this one is on the list of the core workouts!
for sure 👏🏼
Julia this was absolutely top notch. You keep impressing me with each video. The moves were great and challenging. Again I love how you give modifications to make it easier or harder. My core and hips are my weak spots and I am loving all the core you have been adding as it really helps my back.
Thank you 😊 ❤❤❤
love love love to read it Charlotte 🥰🙏🏼
This was soo good and very doable, look forward to more like these ☺️
one more hip flexor routine with equipment is already filmed 😍👏🏼
You made it fun somehow! Thank you 💕
😍 that’s what we want 🔥
YES hip flexor work is SO important!! More of this + weights!
Keep this type of training coming!! Really loved this. My hips do too;)
lovely to hear 😌🤌🏼🚀
Hip flexors are deceptively hard to train! The proprioception required to target them is very weird. That and core are my weak spots in handstands so thank you! This is a follow-along that will be very useful for me
🙏🏼☺️ I personally like to do hanging exercises to target them as well - might incorporate them into another routine!
Sometimes I feel that you have an inroad into my physical well being!!!! I feel a niggle and an area of work and there Julia goes with a workout for that specific bit 😂😂.
🤭🤭🤭
AHH did this in combi with two of your hip mobility videos and it was a perfect 30 mins leg routine :) Keep them coming!
Simply perfect, wonderful session❤
☺️🙏🏼❤️
That was awesome! Thank you, Julia 💜
This was amazing. Can’t wait to wake up to it daily!💕🥹🔥
been running for 7 weeks now and my pace has booten so much better recently BUT, I do have weak hip flexors. I know that it’s a whole chain effect, because now my arches hurt a bit. I can’t wait to strengthen my hip flexors and get faster and stronger in my stride! thank you, Julia!
if you‘re new to running and have access I‘d highly recommend getting a gait/running analysis done 👏🏼 this helped me so much last year
I love that I can never be sure which routine I love the most. And again this one is another one that TOPS the list
So Good!
what a call 😎 thanks Justin!
Loved this, so effective!🔥I noticed I need to train my back more👌Thank you Julia!❤
lower back strength incoming 🔥🔥🔥
@@julia.reppel Great!👌
This was sooooo good, and challenging in the best possible way. Added this one to my current training block! 💪🏽
I LOVED this one! Feeling strong & challenged
😍🙏🏼🔥
That was an intense challenge that I’ll do often as I continue to strengthen ❤ thanks Julia!! 10:38
❤️❤️❤️
A very intense core drill that I could do and complete. Thank you ❤
Hahaha just did yoga there and even THAT had my hip flexors screeching! Kept getting sidetracked thinking about how weak my core has gotten and then bam…THIS?! How did you read my mind! Thank you thank you for all you do! ❤️🎉💃
let‘s get that core & hip flexor strength 🥵
Wow, this was hard!! Amazing one, enjoyed it a loooot. Thank you Julia!!
So good to hear 😍
Another phenomenal mobility routine!
🥵🔥🤟🏼
Love this. Hips and core feel good
🥵🚀 done
Epic music !!! Awesome mood !! MORE !! 🤘🏼
😍😍😍
This was challenging! I am dripping in sweat in just 10 minutes. Insane!
🥵🥵🤌🏼
Looking forward to doing this one !
😍
OMG This is what i needed!!! Thank youuu ❤🎉
😍🙏🏼
Great stuff! Thank you, Julia.
🙏🏼☺️
Wowwww it wasss amamzingggg ❤❤❤❤
Ah that was so good! Thank you!
omg this was crazy good :)) loved it, great way to get in core work and hip flexor strength quick! will definitely try to do this once or twice a week
let‘s go let‘s goooo 😇
It was amazing!
I loved it so much thanks julia
I‘m so glad you say that 🥰
Yesss! Awesome core work, Loved it.
😍👏🏼🚀
Quick core ..I liked it !
😎🔥👏🏼
Nice! Added to my core playlist. Thank you!
Deffo hurt at the end though! 😄
glad you enjoyed it Chris 😎😎😎
Thank You 😊
Geez so inspiring and beautiful! My hips need all the help they can get.😂
haha same 😂🙏🏼
Awesome & Thank you 😊
☺️❤️
Thank you ❤❤❤❤❤❤❤❤❤
perfect
really worked the flexors
🥵 I was sore the next dayyyy after filming
Danke!
ich danke dir 😎👏🏼
Amazing!!!!!!!,”! 🎉🎉🎉🎉🎉
Here we go!!! 😅🔥🔥👊
😎😎😎
I've been looking for a way to progress in my training of my hip flexors!
😍 here we are!
🔥
Done!
What muscles are activated in the holding pike? I gotta work in that, super hard!
I suddenly have a bulging disc ugh hips,glutei and hamstrings hurt. Gonna try this
always check in with your healthcare professional before attempting anything self-guided like this 🙏🏼
Hip Flexors? What are these?... great, more muscles to improve! :D
Going on 40 years. I still love red heads, never fell for the South Park meme.
yeah look, I don’t care for opinions on my hair or appearance on here :) I’d prefer to keep it movement-related ✌🏼
@@julia.reppel got it
Unsubbed
No time stamps? In 2024 😅